Maintaining good oral hygiene during the holiday season can be a challenge with all the festive foods and treats. However, it's important to keep your teeth healthy while still enjoying the celebrations. Here are some oral hygiene tips to follow around Christmas:
1. Brush Regularly (Twice a Day)
Brush your teeth at least twice a day with fluoride toothpaste, especially after meals, to remove food particles and prevent plaque buildup. Don't forget to brush your tongue, as bacteria can also accumulate there.
2. Floss Daily
Flossing helps remove food particles stuck between teeth that your toothbrush can't reach. Make sure to floss at least once a day, especially after meals that involve sticky foods like caramel or dried fruit.
3. Use Mouthwash
Consider using a mouthwash to kill bacteria and freshen your breath. A mouthwash with fluoride can also help protect your teeth from decay and keep your gums healthy.
4. Limit Sugary Foods and Drinks
The holiday season is full of sweets like chocolate, candies and sugary desserts, which can cause cavities. Try to limit your intake of sugary snacks and drinks and always drink plenty of water afterward to wash away sugar and acids.
5. Choose Healthier Snacks
If you’re looking for something to snack on, opt for crunchy vegetables (like carrots or celery), cheese or nuts. These foods are not only healthy but also help clean your teeth naturally.
6. Stay Hydrated
Drinking plenty of water helps wash away sugar and food particles, reducing the risk of cavities and keeping your mouth hydrated. It also helps to keep your gums healthy.
7. Chewing Sugar-Free Gum
If you’re craving something sweet after a meal, opt for sugar-free gum. Chewing gum can stimulate saliva production, which helps neutralize acids and prevents cavities.
8. Avoid Acidic Beverages
Holiday drinks like wine, fruit punch and certain cocktails can be acidic, leading to enamel erosion. If you indulge, try to drink them through a straw and rinse your mouth with water afterward.
9. Be Mindful of Hard or Sticky Foods
Avoid biting into hard foods like candy canes or nuts that can crack your teeth. Sticky foods, like toffee and caramel, can cling to your teeth and promote plaque buildup, so make sure to brush afterward.
10. Visit Your Dentist
Schedule a dental checkup and hygiene visit before the holiday rush. Regular dental cleanings and checkups can help catch any issues early and keep your teeth in good condition.
By staying proactive with your oral care, you can enjoy the holiday season while protecting your smile. Happy holidays! 🎄
If you would like to book an appointment with our dentist or hygienist, please give us a call on 020 7722 0860, send us an email to primrose.dent@gmail.com or book yourself in online by accessing the following link: https://www.primrosedental.co.uk/book-online
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